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BACK BLASTS
A back blast is a recap of the workout. The Q is responsible for posting the #BB, hopefully within 24 hours of the workout he oversaw. If you are having an issue posting the back blast please contact the Commz Q at f3franklintn@gmail.com.
Our workouts …
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Are free of charge
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Are open to all men
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Are held outdoors, rain or shine, heat or cold
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Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
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End with a Circle of Trust
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