Date: Monday, November 22, 2021
AO: Battleground
QiC: Shoota
PAX: Tuna, Stirrups, Swingline, Polo (F3 Gold Rush), Lump, Import, Noble Virus, Shocker, Sanctions, Hoser and Pope (with a shirt on).
YHC rolled up after experiencing some car trouble to find 8-9 men grinding in the pre-party! Out-freaking-standing work fellas! Battleground is shaping up to be the hard core AO of Franklin workouts.
WOR - mosey to the death star, run up the ramps a few levels before circling up.
SSHs, 10 burpees, BACs, Back BACs, Overhead claps, WMHs, Runners stretch and good mornings were had.
Q puts PAX on notice - today will be a lot of movement, just follow the leader. For the next 45 minutes we moved....a lot.
Thang - Any time spent waiting be doing squats while the 6 finishes.
Floor 1 - Run a lap around the floor of the death star, stop at one end and do 10 pull-ups, run to other side and do 10 pull-ups, politician up the ramp to next level.
Floor 2 - Next level do 10 pull-ups, bear crawl length of parking garage, do 20 hand release merkins, politician up the ramp to next level.
Floor 3 - 10 pull-ups mosey to other side and 20 hand release merkins politician up to next floor.
Floor 4 - 10 pull-ups, crab walk for a bit, bear crawl, crab walk, bear crawl to other end of garage. Do 20 hand release merkins and politician up to next level.
Floor 5 - 10 burp-ups, mosey to other side and 20 hand release merkins. Mosey to stairwell and crawl bear up the stairs to floor 6.
Floor 6 - Mosey around the top floor to the other staircase. Bear Crawl down to floor 5
Floor 5 - 10 burp-ups and bear crawl down to floor 4
Floor 4 - 20 hand release merkins, bear crawl down to floor 3
Floor 3 - 10 pull-ups, bear crawl down to floor 2
Floor 2 - 20 hand release merkins, bear crawl down to floor 1.
MARY - you know how it ended....Captain Thors from 1:4 to 10:40 and we're done!
Announcements: Christmas Party is Dec 3. Sign up sheet is available for food. Also, rsvp and add your guests name to the same sheet. $15 per couple or $10 if by yourself, plus bring a gift for a 5-15 year old ($20 or less) that will be donated to Franktown for Christmas.
Welcome Polo from F3 Gold Rush in California. He will be moving here in June, or so.
Prayers for safe travels and Polo as he and his family try to navigate the move.
Comments