Date: October 13, 2021
AO: Southern Grit
Pax: Stirrups, Winger, Whoopi, Vespa (QiC)
Conditions: Impeccable
0530 - Pax assembled and disclaimed
Informed that today is QiC's 38th birthday, so expect that number to be recurring, and that for his birthday he wanted to go to the zoo. Double theme day to proceed.
WoR
SSH x 38
BAC x 19, Back BAC x 19
Seal Claps x 38
Climbers Montaña x 38
Mucho Slow Ass Chesto - 5 reps of each
GMs
Thang
Mosey on creekside trail, stop at retaining wall
Fight against gravity and age by performing Ascending Testicles
10 merks at each stop with 8 shoulder presses at BTTW, 38 reps in total
Donkey Kicks x 20
Continue mosey on trail to the guvnah's lot (Lee Co.)
Duck walk ~50 yards
Line up on curb
Stacking BLIMPS with Bear Crawl as MoT
Alligator merkin back across lot once complete
Start heading back to flag
Stop for 3 rounds of gazelle sprints
Mosey to flag for Mary
Zebra Butt Kickers x 38/side
Doggie Paddles x 38
Crunchy Frog x 19
That's time.
COT
Announcements: Upcoming Warpath 20 on 10/23 and the Tussle on 11/6
Requested Pax to reflect on what he is most grateful for and find a way to express that today
Winger closed us out with prayer
Moleskin: Thank you for the opportunity to lead! I joined F3 for the fitness and quickly learned that while that is the 1st F, it's not the only goal. It's been great forming friendships with you men and look forward to what the future will bring.
T-claps to Whoopi for coming down south. Dude lives walking distance to Da Jimmy, but made the trek to scope out Southern Grit. Thank you brother!
Have a great day gents!!
Vespa
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