Date: December 22, 2021
QiC: Lump
AO: The Jimmy
PAX: Braddock, Mogul, Shocker, HackFace, OT, Hoser, Nobel Virus, Bambi, Too Soon, Achilles, Cocoon, Unicorn (SH) & Paper Trail (DR)
Warm-O-Rama: SSHs, BACs, BackBACs, Runner's Stretch WMHs, Good Mornings
The THANG:
1. 12 Days of Burpee Apocolypse
Then it is time to mosey around the baseball fields to the first walkway
Bear Crawl to the center then Crawl Bear back to the start
Mosey to the West (?) Baseball Fields
2. 40's
Dips x 10 & Dirkins x 30
Dips x 15 & Dirkins x 25
Dips x 20 & Dirkins x 20
Dips x 25 & Dirkins x 15
Dips x 30 & Dirkins x 10
Mosey down to the creek
3. LAP BMLSs
Burpees x 10 then lap around the creek
Mercs x 25 then lap around the creek
LBCs x 50 then lap around the creek
Squats x 75 then lap around the creek
Politician up the hill to the basketball court
4. Plank Hold Mercs
Mercs x 5 per man around the circle as the PAX hold plank
Wide Mercs x 5 per man around the circle as the PAX hold plank
Mary:
America Hammers x 30
Freddie Mercurys x 25
COT
Pray for CJ and Ryder Close during this Holiday season without Christopher (Spicoli)- All brothers plan to attend the January 8th
If you can step up to help Maytag staff Thursday night's Franktown Festival of Lights - Need 6 more men.
Moleskin:
I am thankful for the chance to lead this morning. Due to our Finn needs at home, it is very hard to lead during the school year. It was a great time to be back on Q
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