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Writer's pictureClayton Hromadka

Garbage Sprints

FirePit 9/17/21


Q in charge - Tortoise


20 PAX: Lump, Braddock, Bartman, Hackface, Hoser, Tuna, Trash Panda, Stirrups, Maytag, Shoota, ClickBait, Cocoon, Flava, Spandex, Vespa, Import, Noble Virus, Shrimp, and Beans.


Gloom was in full effect this am and a big bunch gathered in the dark at 5:45. No verbal intro- let's go - time to wake up with a jog into the pit of despair, actually an unlit jog path, BUT there were concerns over hidden mock orange dangers lurking!!! LURKING!!!! Warmorama with some burpees and then the main THANG... .5 mile run with sets of 10 burps/10 WWIIs/10 leg lifts add 10 of each - with each round. Made it through 3 and then like when the cheerleader dated the dude from drama class for a minute... it was soon time to move on. Next YHC delighted PAX with rounds of GARBAGE SPRINTS. Yes, we began and ended each round of sprints within "the nose" of the school's dumpster - which was ripe. After multiple rounds of this I felt like I was eating whatever had been vomited up in that bin. Enough of that, US American Indian Run with some burpees. call it time -


COT-


Blessings to you all in Jesus' name, and don't suffer from habitual sin in silence, grab a brother and get FREE.


Check my book as a resource - a freedom testimony and practical tools for spiritual warfare:


"So if the Son sets you free, you will be free indeed." John 8:36


Tortoise... out.




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