Date: September 4, 2021
AO: Armada
QiC: House Arrest
PAX: Import, Jorts, Tuna, Swingline, The Hack Face, Shoota, Glowstick, Maytag, Noodle, Flava, DeLorean, Tapito, Noble Virus, Stirrups, Sampras, and a visiting PAX from Louisiana
Pre-Party: Tuna and Swing Rucking and "A Few Good HIM's" for some light TN Tussle training
Warm-O-Rama
SSH x25
AST x25
AKT x25
GM, WMH
3 Burpees, 20 squats
6 Burpees, 20 squats
9 Burpees, 20 squats
12 Burpees, 20 squats
Thang
Dora Bear Crawl 1-2-3
PAX alternate bear crawling length of the parking lot, sprints back while partner completes exercises of
100 merkins
200 LBC's
300 Jump Lunges
1/2 mile run for some TN Tussle prep.
Partner wheelbarrow's across the field. Yep, all the complaining begins as hands and feet get real wet. Sorry about that Hack!
More partner work but now with teams of 3
PAX 1-Bear Crawl to PAX 2; stop
PAX 2-Crawl Bear to PAX 3; stop
PAX 3-Sprint back to start and Bear Crawl to begin round 2
Continue for three rounds, SSH while you're waiting
Second 1/2 mile run back
El-Mucho Chesto
5 standard
5 diamond
5 wide
5 SL
5 SR
10 standard
10 diamond
10 wide
10 SL
10 SR
Bear Crawl Merkins
Bear Crawl to the end of the parking lot with a merkin every third crawl, mosey back for Mary
Mary
10 Nolan Ryan's on each side
30 Flutter Kicks IC
10 BBSU
10 V-Ups
And that's time, crawling is over. No announcements because Hack Face get's impatient if there's more than one.
PAX Highlight: The Hack Face
Prayer Request's:
Tuna: Restoration in relationship for his nephew and wife
Moleskin
Leading you guys always makes me better. Thank's for the MC PAX. None like you guys!
House Arrest
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