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chrisholz2001

Let's Go For A Bear Crawl


Date: September 4, 2021

AO: Armada

QiC: House Arrest

PAX: Import, Jorts, Tuna, Swingline, The Hack Face, Shoota, Glowstick, Maytag, Noodle, Flava, DeLorean, Tapito, Noble Virus, Stirrups, Sampras, and a visiting PAX from Louisiana

Pre-Party: Tuna and Swing Rucking and "A Few Good HIM's" for some light TN Tussle training


Warm-O-Rama

SSH x25

AST x25

AKT x25

GM, WMH

3 Burpees, 20 squats

6 Burpees, 20 squats

9 Burpees, 20 squats

12 Burpees, 20 squats


Thang

Dora Bear Crawl 1-2-3

PAX alternate bear crawling length of the parking lot, sprints back while partner completes exercises of

100 merkins

200 LBC's

300 Jump Lunges


1/2 mile run for some TN Tussle prep.


Partner wheelbarrow's across the field. Yep, all the complaining begins as hands and feet get real wet. Sorry about that Hack!


More partner work but now with teams of 3

PAX 1-Bear Crawl to PAX 2; stop

PAX 2-Crawl Bear to PAX 3; stop

PAX 3-Sprint back to start and Bear Crawl to begin round 2

Continue for three rounds, SSH while you're waiting


Second 1/2 mile run back


El-Mucho Chesto

5 standard

5 diamond

5 wide

5 SL

5 SR

10 standard

10 diamond

10 wide

10 SL

10 SR


Bear Crawl Merkins

Bear Crawl to the end of the parking lot with a merkin every third crawl, mosey back for Mary


Mary

10 Nolan Ryan's on each side

30 Flutter Kicks IC

10 BBSU

10 V-Ups


And that's time, crawling is over. No announcements because Hack Face get's impatient if there's more than one.

PAX Highlight: The Hack Face


Prayer Request's:

Tuna: Restoration in relationship for his nephew and wife


Moleskin

Leading you guys always makes me better. Thank's for the MC PAX. None like you guys!


House Arrest

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  • End with a Circle of Trust

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