Date: December 8, 2021
AO: Southern Grit
Pax: Import, Tuna, Stirrups, Winger, House Arrest, Harpo (FNG), Vespa (QiC)
Conditions: Optimal
0530 - Pax assembled and disclaimed
WoR
SSH x 25
BAC x 10, Back BAC x 10
Climbers Montaña x 25
Willie Mays Hayes
GMs
1 min high knees with burpee on "down"
Thang
Mosey to fancy parking lot with pavers.
Line up on curb for acending curb crawls.
1 derkin, bear crawl to opposing curb, 1 irkin, crawl bear back.
Repeato up to 10
Long suicide drill with increasing double-shots of Jack at home base. Up to 5
Achin' Legs
half of the PAX hold Al Gore while other half Lt Dans ~40 yards out. Flapjack. Repeato.
Mosey around to creekside greenway and to retaining wall.
Acending Testicles
10 merkins at each stop with 8 shoulder presses at BTTW. No necks broken.
Mosey back to flag
Mary
Freddie Mercs IC x 40
LBC OYO x 50
J. Lo IC x 20
Cpt Thor, made to 7/28.
COT
Welcomed FNG Harpo as recruited by Stirrups' M. Shared F3 5 core principles and the meaning of the 3 F's.
Underlying theme today was ascending. We all get in ruts in our lives. Don't get trapped. Climb out, rise above it and accelerate.
Asked men to take 10s to focus on gratefulness in this season and Import closed out with prayer.
Thank you brothers for starting off my Wednesday right, I appreciate every one of you!
Vespa
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