Yoga and Burpees

21 at Firepit on a great Friday morning!PAX: @The HackFace @Flava @Dukey (Chad Vaughn) @noodle @Tuna @Bookie @Vespa (Bryan Finlason) @Loaf @Import (Jess Bardin) @Winger (Bill Diebenow) @Scud Row (Garrett Riojas) @Whoopi @Plunger (Jonathan Stutzman) @Noble Virus - Mark @Shoota @Jorts @John Strohm aka Braddock @Lump / Jay Coyle @OT (Oregon Trail) @Licker (Eric Baer) QIC @Clickbait

Warm-o-rama

• 50, 4-count SSH

• Willy Maze Haze

• Runners stretch

• 2 Good Mornings

• Michael Phelps

• Forward fold

• Down Dog, then three-leg dog

• Low Lunge

• Modified triangle pose, hand up (R) - (aka, Utthita Trikonasana)

• Down Dog, then three-leg dog

• Low Lunge

• Modified triangle pose, hand up (L) - (aka, Utthita Trikonasana)

• Forward fold

• Mountain pose (aka, Tadasana)

• 50, 4-count - Overhead claps

• 25, Burpee buy-in

Thang

• Mosey to east-side of school parking lot

• A round of BLIMPs (ladder-up), mosey to the other end of the lot between each exercise (OYO)

• 10 Burpees

• 20 lunges

• 30 imperial walkers

• 40 merkins

• 50 plank-jacks

• 60 squats

• Mosey to the new grass area on Front Street (partner up and bear crawl out, crawl bear back )

• A round of Bear Crawl 1-2-3

• 100 merkins

• 200 LBCs

• 300 squats (we only got in around 200)

• Mosey back to the school

Mary (no time)

• Pickle Pounders (while waiting for the 6)

COT

• New for each AO - in the COT ask one Pax to highlight themselves (tell the group about themselves - hobbies, interests, family, work, etc...). Shoota lead this new addition to the COT. Thanks Shoota!

• Prayers for Flava’s neighbor (Greg) who had a tragic fall from a ladder this week and has lost controlled mobility from the neck down. Please keep Greg in your thoughts and prayers, as well as his family and friends. He has a long journey ahead.

• Thankful for you men. Keep on pushing, getting better and supporting the men around you in F3 and our community.