QIC - Clickbait
PAX - Spandex, Wilson, Tako, Splat, T-little, FNG (Fudd), Noble Virus, OT, Wizard, Shocker, Whoopi, Braddock, Red Tees, Hoser, Movin-on-Up, Jorts, Hackface, Tuna, Licker, Lump
Warm-o-rama
- 77, 4-count SSHs
- 3 good mornings
- 77, 4-count overhead claps
- 44ish, 4-count seal claps
- 40 squats
- 10 burpees
- 10 burpees
Mosey to the large parking lot
- 25 burpees
- Sprint around the school
- 50 merkins + 50 squats
- Sprint around the school
- 100 LBCs
- Stay where you are…
- 50 merkins + 50 squats
- 100 LBCs
Find a partner, line up
- 150 merkins split with your partner while they sprint to the 3rd light pole
- 300 squats split with your partner while they sprint to the 3rd light pole
- 400 over-head claps split with your partner while they sprint to the 3rd light pole
Mosey to start for Mary
- 20 leg lifts in cadence
- 50, 4-count flutter kicks
COT
- Prayers up to Caroline and her family as they go through some very difficult health challenges
- Praise to Hoser and his M for putting in the work for a successful marriage, congrats on your 10-year anniversary.
Welcome FNG Fudd!
Thank you for the opportunity to be part of this amazing group of men. I learn every day how I can be better and take what I get from each of you to make a positive impact on the community. We are all a work-in-progress and man…I’ve got some work to do.
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