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Why not 77?



QIC - Clickbait

PAX - Spandex, Wilson, Tako, Splat, T-little, FNG (Fudd), Noble Virus, OT, Wizard, Shocker, Whoopi, Braddock, Red Tees, Hoser, Movin-on-Up, Jorts, Hackface, Tuna, Licker, Lump


Warm-o-rama

- 77, 4-count SSHs

- 3 good mornings

- 77, 4-count overhead claps

- 44ish, 4-count seal claps

- 40 squats

- 10 burpees

- 10 burpees

Mosey to the large parking lot

- 25 burpees

- Sprint around the school

- 50 merkins + 50 squats

- Sprint around the school

- 100 LBCs

- Stay where you are…

- 50 merkins + 50 squats

- 100 LBCs

Find a partner, line up

- 150 merkins split with your partner while they sprint to the 3rd light pole

- 300 squats split with your partner while they sprint to the 3rd light pole

- 400 over-head claps split with your partner while they sprint to the 3rd light pole

Mosey to start for Mary

- 20 leg lifts in cadence

- 50, 4-count flutter kicks

COT

- Prayers up to Caroline and her family as they go through some very difficult health challenges

- Praise to Hoser and his M for putting in the work for a successful marriage, congrats on your 10-year anniversary.

Welcome FNG Fudd!

Thank you for the opportunity to be part of this amazing group of men. I learn every day how I can be better and take what I get from each of you to make a positive impact on the community. We are all a work-in-progress and man…I’ve got some work to do.

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Our workouts …

  • Are free of charge

  • Are open to all men

  • Are held outdoors, rain or shine, heat or cold

  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

  • End with a Circle of Trust

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