Wet and warm.

AO: The Jimmy

Pax: Hackface, Shoota, OT, Licker, Wilson, House Arrest, Delorean, Gig'em, Stirrups, Flava, Maytag, Foosball, Scudrow, Macaroni, Harbaugh, Jorts (FNG), Shocker, Import, Tuna, Lump, Clickbait (QIC)

Warm-up

• Good mornings

• Baby arm circles / back

• Willy Maze

• Runners pose

• 10 burpees

The Thang

• Mosey around the ballpark fields, 5 burpees on each "down" (quite a few of them)

• Head to the parking lot, line up, bear-crawl to four way-points, merkins at each, 10, 15, 20 , 25 

  • Do it again, but in reverse - crawl-bear, merkins at each, 10, 15, 20 , 25

  • Mosey to the football field, line up on the 0 yard line -Suicides - sprint / politician to the 20, 40 , 80, 100 (fence) yard lines - stop at each and exercise...

- 20 burpees

- 40 big boys

- 80 merkins

- 100 squats - Rinse and repeat (do it again!)

• Mosey to the COT....wait "down!", 5 more burpees (souls crushed)....alright almost to the COT...."down!", 5 more burpees!

• COT - announcements (you guys are awesome, push yourselves and EH, men need F3!), FNG (welcome Jorts!)...
  

Moleskin

I'm very thankful for F3 because I've been able to meet you HIMs.  I am in need of a lot of growth in my life and I am so thankful to have you to push me. I challenging myself and you to use each opportunity we have to be a positive influence on the lives of those around us.