AO: The Jimmy
Pax: Hackface, Shoota, OT, Licker, Wilson, House Arrest, Delorean, Gig'em, Stirrups, Flava, Maytag, Foosball, Scudrow, Macaroni, Harbaugh, Jorts (FNG), Shocker, Import, Tuna, Lump, Clickbait (QIC)
Warm-up
Good mornings
Baby arm circles / back
Willy Maze
Runners pose
10 burpees
The Thang
Mosey around the ballpark fields, 5 burpees on each "down" (quite a few of them)
Head to the parking lot, line up, bear-crawl to four way-points, merkins at each, 10, 15, 20 , 25
Do it again, but in reverse - crawl-bear, merkins at each, 10, 15, 20 , 25
Mosey to the football field, line up on the 0 yard line -Suicides - sprint / politician to the 20, 40 , 80, 100 (fence) yard lines - stop at each and exercise...
- 20 burpees
- 40 big boys
- 80 merkins
- 100 squats - Rinse and repeat (do it again!)
Mosey to the COT....wait "down!", 5 more burpees (souls crushed)....alright almost to the COT...."down!", 5 more burpees!
COT - announcements (you guys are awesome, push yourselves and EH, men need F3!), FNG (welcome Jorts!)...
Moleskin
I'm very thankful for F3 because I've been able to meet you HIMs. I am in need of a lot of growth in my life and I am so thankful to have you to push me. I challenging myself and you to use each opportunity we have to be a positive influence on the lives of those around us.
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