Gloom continues to get gloomier. Temp was pleasant. Not too humid.
Five show up to say we did. None of these dudes are sleeping in
The Pax: Bigbang, Torch, Hot N Ready, Reboot, Sanctions(QIC)
Warmorama: mosey, circle up for SSH, BAC, 10 DC merkins. NO GMs today sorry guys
The Thang: circuit training AMRAP squats with 80 lb sandbag, AMRAP shoulder to shoulder w/ 40lb SB, 15 pull-ups, AMRAP BBSU, run a lap and finish with bear crawl. Pax rotate when runner gets back
After 3 rounds we rotated in cinder block farmer carry, AMRAP American get-ups with 60 lb bag, AMRAP American Hammer, kept pullups and run
at time, mosey to:
plankorama: plank x 30 count, low plank x 30 count, plank shoulder touches, plank knee touches, hold plank
on sixes for toes to sky oyo
back to plank for J-lo’s
moleskin: wilderness is meant to teach us something
YHC screwed up countorama and nameorama. My bad
Ball of man was completed on 3rd attempt
Congrats to BB completing his 80th Warpath!!!
Thanks for letting me lead
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