Date: January 27, 2021
AO: The Jimmy
20 Pax: Beans, Braddock, Delorean, House Arrest, Hoser, Jorts, Licker, Loaf, Lump, Noble Virus, Noodle, Scud Row, Shoota, The HackFace, Trash Panda, Pound Puppy, Vespa, Whoopi, Winger, and Dukey (QiC)
Arrived a bit early to feel out the course. A seemingly large number had arrived early to roll the dice with Shoota, in a little pre-party action. Nice work fellas!
The remainder of the PAX arrived and rolled out of their heaters to a not so bad morning, at least with regard to the weather, in time for some stretching...we exchange pleasantries, socially responsible fist bumps, etc...time to circle up for some warm-o-rama...
Warm-o-rama: 30x Side Straddle Hops IC, 10x Small and Big Arm Circles, 10x Back Backs, 3x Good Mornings
The Thang: We head north via the baseball field side walk, MOT Alligator Merkins. With the six intact, we partner up.
Exercise #1: Player 1 stays home with Bench Dips until their partner returns; Player 2 uses the side walk to burn the calves with Moving Spicolis. At the end a Sprint around the outfield fence and back home.
Exercise #2: Player 1 gets deep with Bulgarian Split Squats until their partner returns; Player 2 returns to the outfield with Burpee Broadjumps with Sprint around the outfield fence and back home.
Exercise #3: Player 1 does Walkout/Mountain Climber/Merkins until their partner returns; Player 2 does Crabwalk Toe Touches to the outfield with Sprint around the outfield fence and back home.
Let's mosey...we make our way to the play set. Unfortunately, there was no play time to be had here as the PAX tackled 2 rounds of 15 Incline Diamond Push ups, 10 Walking Planks, and a superset of 10 Pull Ups + Toes To The Bar.
Back to the flag for Mary. On your six for 15x Gas Pumps, 3x 6" Abs held for 30-45 sec, 15x Freddie Mercurys, and 30x American Hammers. We Done!
Count-o-rama, Name-o-rama, Circle-of-man....pleasantries, fist bumps...exit strategy!
Moleskin: Every time I have the opportunity to lead, I'm amazed at the commitment of the men of F3. You each shin in our own way, and you make each other better just by showing up. I'm honored to stand by your side. "Leave No Man Behind, But Leave No Man Where You Found Him".
Cheers,
Dukey
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