Date: July 20, 2020
AO: Battleground
Pax: Gig'em, Sanctions, Waterboy, Lump, GlowStick, Macaroni, BigBang, Stirrups, Peanuts (Chattanooga), Geek, Noble Virus, Tuna, Bartman (QiC)
Damn it feels good to be back in person...and feels even better to be back at our flagship AO, Battleground. YHC rolled up at 0500 for a quick solo pre-mosey and saw 4 pax getting after it with a ruck run...TClaps to BigBang, Sanctions, Lump, and Waterboy. As time drew nearer to 0545, more pax rolled in.
0545...time to roll...up to the DeathStar! Some MC about whether or not to use the stairs because of a COVID incubation ground...YHC was confused so we took stairs anyway...up to the top for warm-o-rama...
Warm-o-rama: 20x SSH IC, 5 Good Mornings OYO, 20x Mountain Climbers IC, 10 WMH OYO, 10x Slow Ass Merkins IC, 10x BACs and 10x Back BACs IC
The THANG!
Mosey down to 6 and find some clean ledge....3 rounds of the following:
10 Burpee Pull-ups, Politician back up the ramp, top of ramp crawl bear to wall, 10 derkins, mosey back down to people's chair for the 6...
Again, and one mo 'gin!
Next up...
70 LBCs, mosey down stairwell, 5 burpees, back up to 6
(*further discussion on the stairwell/COVID incubator took place, YHC called audible...no more stairwell)
60 Hand release merkins, down the ramp and politician to the stairwell door on 5, 5 burpees, mosey to opposite end of parking deck
50 Jump Squats, mosey down ramp and politician to stairwell on 4, 5 burpees, mosey to opposite end of parking deck
40 Carolina Dry Docks, mosey down the ramps all the way to 1...10 burpees
Mosey over to the Poop Deck for some Mary...
Mary: 30x Flutter Kicks IC, 20x Alabama Prom Dates OYO, 20x Hello Dollies IC, High/Low Plank 1 min...
Count-o-rama, Name-o-rama, BOM...we out!
Moleskin....
Great group this morning. Grateful to be at Battleground, I dont get over there enough.
Noble Virus has truly stepped up and filled in the MC gap left by Gobbler...we just need Noble to start throwing in some Vietnam references and it will be like Gobbler never left.
F3Dads coming on July 26th at Franklin Rec Center...check out the F3Dads channel on slack. Workout starts at 245, followed by free swim and then popsicles, snacks, etc at 430. Hit Wilson up with any questions.
First Word/Worship/Prayer 3rdF meeting TOMORROW 7/21. 0600-0630 at Bicentennial Park in Franklin. We will be sitting under the large covered area across from the historical cemetery. Bring a chair, bring your Bible.
Gents...there is a lot going on in this world and in our home state of TN. Please remember we are called to live 3rd...we are called to be in service of others. In the famous words of Abraham Lincoln via Bill & Ted...'Be excellent to each other'.
Always a pleasure leading...thankful for all you men.
YHC,
Bartman
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