Date: March 31, 2021
AO: Da Jimmy
QiC: Vespa, guest appearance by Shoota
PAX: (22) Deloren, Shoota, Trash Panda, Clickbait, Shocker, Dukey, Spandex, Whoopi, Wilson, Thumper (FNG), Bambi, Temp, Noble Virus, Sack, Winger, The Hack Face, Hoser, Lump, Waterboy, House Arrest, Stirrups
Pre Party: Runners and Ruckers
Warm-O-Rama:
25 SSH
BAC, BAC BAC
Michael Phelps
WMH
Good mornings
Burpee Buy-in – 10 Black Diamond burpees
Thang 1:
Mosey to football field parking lot.
3 stations for pain. Complete ladder BLIMPS with bear crawl from station to station.
Spicolis while you wait on the 6.
Alligator walk from far cone back to curb.
Seal it up with 10 double shots of jack.
Tag in Shoota for Thang 2:
Pair up for Bro merkin apocalypse. Bear crawl in, 10 bro merkins, crawl bear back. RNR down to 1.
Mosey to next lot, circle up around parking island and grab some curb. Move right in plank position, 5 merkins every time Q says “drop”. After a few, change to left.
Mosey to sidewalk, then crab walk down to end. Squats while you wait on the 6.
Sprint to flag.
Mary:
Back to Vespa
30 Freddie Mercs
Captain Thor, goal was 10 but out of time at 8 count.
Moleskin: It was great getting my VQ out of the way! I am honored to have the privilege to have led you fine HIM this morning. It’s been awesome getting to know you guys a bit and am very thankful to have found F3 Franklin. You are all great, but don’t settle, strive to be best you!
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