November 27
AO: dajimmy (Jim Warren Park)
Q-House Arrest
PAX: Clickbait, The Hack Face, Shoota, OT, Waterboy, Blistex (FC Kansas City), Dukey, Shocker, Yoda, Hoser, Maytag, Import, Tuna, Fooseball, Shania, Braddock
Pre-Party activities began at 5:00 with 4 PAX on a ruck journey and three PAX completing a 3-mile run. Activities concluded with many engaging in burpees (little did they know we had 80 more of these in store today).
Warm-O-Rama
Good Mornings (yes, even without Bartman)
Willie Mayes Hayes (because we have a lot of running to do)
25 SSH's in cadence, rinse and repeat
Let's Mosey......
Upon a 4:30 arrival the Q discovered the football fields were closed. No worries, let's set up cones in the parking lot for a make-shift 80-yard field, done.
The Thang
The mosey led the PAX to the parking lot to discover the cones, uh oh, looks like we're running.
In the spirit of the current political environment, we began with suicide runs to each cone (approximately 20 yards apart) with a politician run back.
Next the PAX engaged in a series of exercises at each cone to strengthen their core. In all we completed:
80 Merkins & 80 LBC's
80 Burpees & 80 Squats
80 American Hammers & 80 Leg Lifts
80 SSH's in cadence & 80 Mountain Climbers
Let's Mosey Back......
The PAX returned to circle up for a bit more core work. We complete low plank holds for 20 seconds, 40 seconds, and 60 seconds. The challenge day ended with 40 up/downs (which are fantastic on the forearms and elbows when completed on concrete).
Moleskin
I'm still surprised at myself. Never would I have thought I would participate in a group such as this and never would I have thought I would have been so encouraged and supported to actually to lead an AO. Thanks for pushing me to always improve. It's an honor and a pleasure to be a part of this.
Happy Thanksgiving
House Arrest
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