Date: 5/29/2020
AO: Virtual Firepit
Pax: Foosball, Barney, & YHC (QiC)
YHC had a serious case of the FOMO because Wilson's 1 year F3versary was happening in person at Firepit...but not to worry because I new Barney was ready to get after it virtually. Low and behold we had Foosball join in the virtual fray as well. 0545 and time to get moving...
Warm-o-rama consisting of 20 reps each of SSH, seal jacks, and Imperial walkers right after each other to get the HR up. Followed by 10 Good mornings, 10 Strawberry Pickers, back to the 20 quick reps each of SSH, seal jacks, and IMperial Walkers and finish with 10 slow ass merkins
The THANG!
10 Burpees
100 – LBCs
90 – SSH
80 – American Hammers w/coupon
70 – Jump Squats
60 – Mountain Climbers
50 – Arnold Presses w/coupon
40 – Hand Release Merkins
30 – Bent Rows w/coupon
20 – Jump Lunges
10 – Skull Crushers w/coupon
10 burpees
20 Arnold Presses w/coupon
20 Bent Rows w/coupon (per arm)
20 Skull Crushers w/coupon
20 Steering Wheels w/coupon
20 WWIIs w/coupon
20 Curls w/coupon
10 Burpees
50 – LBCs
45 – SSH
40 – American Hammers w/coupon
35 – Jump Squats
30 – Mountain Climbers
25 – Arnold Presses w/coupon
20 – Hand Release Merkins
15 – Bent Rows w/coupon
10 – Jump Lunges
5 – Skull Crushers w/coupon
10 Burpees...oh wait...let's do 20 because Barney decided to chime in and say 'that wasn't what we did in order'...
10 Arnold Presses w/coupon
10 Bent Rows w/coupon (per arm)
10 Skull Crushers w/coupon
10 Steering Wheels w/coupon
10 WWIIs w/coupon
10 Curls w/coupon
5 rounds of 20 SSH and 10 KB swings with coupon...as fast as possible...
Mary consisting of 20 Flutter Kicks, 20 Hello Dollys, 20 Dying Cockroaches...
Name-o-rama...BOM...we out!
Moleskin...
Grateful for F3...I have struggled greatly with this work from home, quarantine and virtual workout environment. If it wasnt for the encouragement and tough love from my F3 Franklin brothers...not sure where I would be in this COVID mess physically (i am down 12 pounds since the start of this) or mentally.
We'll keep the virtuals going so as long as there is at least 2 pax in attendance. I am hoping to venture back into the live workouts late next week.
Keep giving it away gentlemen...we own the Gloom.
YHC,
Bartman
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