Three met in the gloom. Low 70’s and pleasant
The pax: Hot N Ready, Tool Time, Sanctions (QIC)
The Thang: started on the dot 0530
Warmorama: Short mosey. Circle up. SSH x 24ish, straight into Seal jacks. Clumsy. That’s on me. Good mornings (aka Bartmans) and WMH. Plank for slow count Merks x 10
Mosey lap around parking lot
Three exercises: One pax does clean and press with sandbag for time, second pax does burpees for time. Third pax does bear crawl to traffic cone and broad jumps back, then rotate. Three rounds
Mosey lap around school
Three exercises: One pax does dirkins for time. Second pax does air squats for time. Third pax does 15 pull-ups, then switch. Three rounds
mosey around playground
Three exercises: one pax does merkins/ plank pulls for time. Second pax does squat jumps for time. Third pax does 15 bbsu then rotate. Should have made this 20 bbsu. Sorry for making too easy guys. Three rounds.
4 MOM: plank, low plank, right arm up, left arm up, etc. J-Los, Flutters x 10 (weak sauce), 10 toes to sky
Countorama, nameorama, moleskin, BOM
Out
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