Tiger Shirt

Date: September 25, 2020

AO: Firepit

Qic: Noble Virus

PAX: Import, Delorean, Licker, Hackface, Clickbait, Shoota, Hoser, Braddock, Woody, Jorts aka Tiger Shirt, Flava, Dukey, Red Tees, Lump, Stirrups

Warm-O Rama:

• SSH x25

• Willie Mays x 10

• Imperial Walkers x 15

• Hillbillies x 15

• Good Mornings (2-5 depending on your speed)

Thang:

• Mozy around the school, stopping for sets of 10 Burpees

• Line up for Dominoes: Side Plank into 5 merkins

• Doracides (used lampposts as turnaround points for suicides):

  • 100 Merkins

  • 200 Jump Squats

  • 300 LBC’s

  • 300 overhead arm claps

• Mozy back to start

• Time filler if needed (was needed):

  • Crab Walk/bear crawl half the parking lot.

  • Lunge one half, broad jump the other half

Mary

• Popcorn style, started with Freddie Mercuries and let PAX pick an exercise as we went around the circle. Jorts killed it with "Legs Out"

Moleskin:

Thankful for Jorts shirt and "legs out" exercise he took some of the MC that I likely deserved. We missed Bartman but got better without him.

Prayers for Noah and Maytag. Praise for Shocker's news.

- Noble Virus