Three pax pull up in the gloom at the Rat. YHC can smell a great workout about to happen.
Who: Hot N Ready, Spider Monkey, QIC Sanctions
Where: Kenrose elementary aka: The Rat.
When: 7/3/19
73 degrees and humid
Disclaimer
The Thang:
Half Murph: Mosey 0.9 miles at 9:30 pace, random 14 SSH IC to complete Warm-o-rama, then sets of 5 pull-ups, 10 merkins, 15 squats X 10 with no rest
Great work men, let’s mosey.
Sandbag toss. Step up to the sandbag, burpee, clean the sandbag, throw it as far as you can. Next man up. The pax went down the parking lot and back
Next we went AMRAP: one man did flutters while another did something (your choice ) with the sandbag and the third man ran a lap of the parking lot. When the runner got back, we rotated.
6 Minutes of Mary: planks, Carolina dry docks, planks again
Circle of Trust: Name-o-rama
Moleskin: Psalm 23
Ball of man and out
Comments