Wednesday May 29th @ The Jimmy
Q: Lump
PAX: Maytag, Dodger Dog, Scud Row, Macaroni, Cowbell, Shocker, THE Hackface, Hoser, Oregon Trail, Shoota, Foosball, Dukie, Exile ( F3 Cherokee), Best In Show (F3 Chattanooga), Stirrups, BALLS!, Dr. Claw, Blart, Wilson (FNG), Koresh (FNG) & Butterfly (FNG)
I pulled in with a minute to spare before the expected pre-party but my old man back needed some stretching so I figured I would just use the pre-party time slot to get ready for the main event. As I get out, up rolls The Hackface and within another minute OT rolls in with 3 guests in his Jeep...wait, is that...it can't be..3 FNGs??!! Way to go OT!! Plus, two F3 Travelers arrive too. We got ourselves a huge CROWD!!
Warm-Up:
30 SSH in cadence
10 Bac's /10 Overhead Claps/ 12 Back-Bac's
3 Good Mornings (OYO)
3 Willie Mays Hayes (OYO)
Then mosey around the front parking lot around to hill
THE THANG:
5 Count Alternating Shoulder Taps
Crawl Bear to top of the hill
10 Count Alternating Shoulder Taps
Bear Crawl down to asphalt then
15 Count Alternating Shoulder Taps
Crawl Bear back to top of the hill
20 Count Alternating Shoulder Taps
Bear Crawl down to asphalt
Run over to basketball court
Partner DORA Runs
Partner up for totals:
50 Mercs by partners
100 WWIIs by partners
200 LBCs by partners
300 Squats by partners
-While one man does exercise, the other man runs down hill to do a lap around creek then back to BB court
(thanks to Shoota and OT for talking me into extending the mileage and have us complete a lap around the creek)
PAX run back down the hill -staying with your partner
Burpee Splits
One man is doing Politicians up the hill and then Crawl Bear back down
while the other man is doing Burpees
x 2
Run back up the hill to the starting point
MARY
American Hammers x 25 count
Firetruck's Freddie Mercurys x 20 count
Moleskin:
Once again I must offer it up to to OT for not only EH'ing two new FNGs to join us but talking up F3 so much that a FNG EH'ed another FNG! WOW! Way to stretch OT!
Also it was great to host two Traveling PAX into our AO. For those of you that travel for work (or even for family trips), do yourself a favor and look up other AOs in those towns. Seeing the Brotherhood of F3 Nation across our Nation is a special thing and allows us to demonstrate how hard we get after it in F3 Franklin. DO IT!
As always, I am so honored to lead my fellow bothers in these awesome workouts!
Cheers-
Lump
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