First of all Thanks for leading some men in a Pre Pre Party Waterboy. Got us Warmed up for the Q. Was a cold one this morning, but had a really good turnout with 21 Pax Posting: Waterboy, Shootah, Scud Row, DeLorean, Whoopie, Clickbait, Hackface, Loaf, Vespa, Tuna, Licker, Flava, Lump, Winger, Wizard, Bookie, Jorts, Braddock, Noodle, and Spandex. QIC: Beans
Everybody pushed themselves hard this morning! Appreciate the change in my life since I started F3 in September. You guys are making more of a difference than you might realize, and I am grateful for that. Honored to lead you men this morning!
WaRm O RaMa
40 SSH
1 Full Minute High Knees
30 Imperial Squats
Willy Maze Haze
Runners Stretch
Good Mornings
Mosey Around School to Bus Parking Lot for The THANG
5 Rounds of Suicides
2 Rounds of Double Suicides
2 Rounds of Bear Crawl/Crawl Bear Suicides
Pooper Scoopers (Modified Broad Jumps) to mid Marker, cash in 10 Burpees. Repeat to end marker and then the same thing back to start.
Circle Up!
Superman 3 Way: Hold Superman arms extended out front for 20 seconds, rest hold Superman arms extended to sides for 20 seconds then same thing with arms down low.
Rinse and Repeat
Bunny Hop Counterclockwise and on command drop and do 5 burpees. Complete full circle.
Mosey Around School for Mary
Mary
10 Ab Excercises (50 Second each pushing yourself, 10 second rest between new exercise)
Gas Pumps
Plank Skiers
Plank Toe Touch
Flutter Kicks
Mountain Climbers
LBC’s
Side Plank (L)
Side Plank (R)
American Hammers
Alabama Prom Dates
COT
Praise for DoLorean’s new job position , Beans new job position
Prayers for Wizards son. Appreciate your transparency Wizard. We’re here for you if you need anything.
Thankful for you gents. Keep pushing yourselves today. Make it your mission to make a difference in someone else’s life today.
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