Beautiful morning and no rain... YHC was pleased to dish out the treats this morning.
5 PAX - Sanctions, Wilson, Tuna, Foosball and YHC (OT)
Warm-o-Rama - Ruck off
SSH ic x 50
WMH
Good Mornings
Imperials Walkers ic x 20
the THANG - Ruck on the rest of the way
10 Burpees
Bear Crawl to the Tires - 4 Tires, 5 men. Flip tires until the PAX without tire completes 25 Hand Release Merks. RnR x 4 until all have tasted each tire and HRM
Wilson fell into one of the tires so we paused to pull him out. Mosey back to Pull up bars.
50 Sumo Deep Squats - while squating, YHC is pleased to see a few more ingredients for today's meal. 2 sanbags 40 and 50#
Line up 2 by 2 with 2 PAX leading carrying sandbags - Double time 3 min, walk 30 seconds drob sandbags and stacked exercises of the following down the trail all the way to the amphitheater.
Exercises chosen for the speedbumps -
10 Ruck Burpees
20 Hand Release Merks
25 Ruck Curls
25 Skull Crushers
30 BBSU's
25 Bridge Dips
25 Bent Over Rows
25 Upright Rows
30 Sumo Squats
25 KB Swings
25 Shoulder Presses
We arrive at the amphitheater and @Sanctions reminded us of the time so we modified from 11's to a couple sets of speed work. Ruck off at the stage area of the amphitheater.
10 HRM's
Run to top of the hill
25 BBSU's
Run to Stage
15 HRM's
Run to top of the hill
25 BBSU's
Run to Stage
Rucks back on with sandbag rotation and speedbump work back to base. En route back we spotted the stoner's and fortunately for them they took a turn while approaching about 30 seconds before engagement and were out of range. We were not able to deploy our sandbags or rucks of fury on them.
We carry on back to base and and close out with a refreshing 10 water ruck burpee buy out.
Mosey back, circle up
Count off
Name-o-Rama
Circle of Trust
Tuna, Swing, Bang and some other Nashers are doing the GoRuck this weekend!!! Push it men. Keep accelerating
Moleskin - Be Kind, Love and do what you can in your circle of influence to ensure equality. As a white man I have received privileges and the benefit of the doubt many times. Try to understand what your life might be like if you had to overcome just a fraction of the bias people of color experience. Shine your light, be grateful and engage in conversations and do what you can to keep accelerating in all areas of life.
I am grateful for God's grace and love he has for me and it is my prayer that we share that light and love with others. It was a pleasure leading you men today.
-OT
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