Date: March 21, 2020
AO: Armada
Qic: Noble Virus (Secondary Q)
PAX: Wilson, Shocker, Flava, Glowstick, Stirrups
Warm-O Rama: Mozy, Cherry Pickers, Politicians, Imperial Walkers, Hillbillies, Side Straddle Hops, Willie Mays Hays, Good Mornings
Thang:
- 4x Sprints
- Bear Crawl 25 yds, Mozy to top of the hill
- Set of 11's, Merkins and Squats
- Burpees, 10 then 1, 9 then 2, 8 then 3, 7 then 4
- Bear Crawl 75 yds
- Crab Walk 50 yds
- Mozy back down the hill
- Dora (partner from a distance)
* One partner merkin while the other runs 50 yds and back, switch. Then did squats and LBC's.
- Wilson complained about the earlier crab walk so we did another 50 yds of crab walk
- Mozy back to the start
- Burpees 6 then 5. Finished with another 10 burpees.
- Lunge the parking lot, bear crawl back
- 5 Minutes of Mary.
Moleskin:
Happy to lead the second group and get my VQ @ Armada. This was the Noble Virus workout not to be confused with the Coronavirus!
- Noble Virus
Comments