The Hick from French Lick

Date: May 12, 2021

AO: Da Jimmy

Qic: Licker

PAX: Clickbait, Hackface, DeLorean, Pound Puppy, Wilson, Noble Virus, Numbers, Whoopi, OT, Maytag, Lump, Red Tees, Braddock

Warm-O Rama:

SSH

Climbers Montana

Backs

Back Backs

Good Mornings

Runner Stretch

Willie Mays Hays

Merkins

Maybe a couple other things (they were all short and peppy)

Thang:

• Mosey to Basketball Court

  • 3 Suicide Runs

• Mosey to Hill - Shout out to Larry Bird - 3x up and down hill

  • Bear Walk up hill / 33 Merkins

  • Crab Walk down hill / 33 LBCs

• Mosey to steps - Larry Legend gets some more love

  • 33 Dips / Lap

  • 33 Derkins / Lap

  • 33 Jump Ups / Lap

• Mosey to curb - groups of 3

  • Squats / Jump Lunges / Run

• Mosey to somewhere

  • 10 Burpees

• Mosey again

  • 20 Climbers Montana in cadence

• Mosey to hill - half of burpee apocalypse

  • 5 burpees / up and down hill

  • 4 burpees / up and down hill

  • you know the rest

• Mosey

  • 33 Jump Lunges

• Mosey back to beginning for some Mary

Mary:

LBC's

Merkins

Flutter Kicks

Gas Pumps

Freddie Mercuries

Big Boy Sit ups

Moleskin:

Had a blast, thanks again to those who came out!