Date: November 2, 2020 (a freezing 29 degrees)
AO: MinorComplex
Qic: Jorts
PAX: DeLorean, Whoopi, Red Tees, The Hackface, Bambi, Noble Virus, Lookout, Wilson, Scud Row, Dodger Dog, Winger
Each time I Q, there's one thing on my mind.
Be better than the often talked about DeLorean Q.
Today I exceeded the low bar or F3 Franklin Hurdle Rate.
Warm-up Run around the fields.
Warm-o-Rama
SSH
BACs
Walk-Outs
The Thang
Suicide Session in Parking Lot
Mosey to the Workout Area
Rotation:
Pull-Ups x 5
Merkins x 10 (inspector Lookout doing quality control)
Delorean Deep™ Squats x 15
Run back for Mary
Legs lifts, 6 inch holds, heels to the sky
COT
Great to see the first morning light again.
Well done to all for getting out during a frigid sub 30 degrees.
Thankful for the inclusive culture of F3.
Proud to say this organization and group encourages us to believe in something but allows each man to decide what that means for him.
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