Fun times this morning! Big shoutout to the early starters who ran and rucked!
21 PAX: @DeLorean @Shoota @Red Tees @HOSER @The HackFace @House Arrest @Jorts @Lump / Jay Coyle @Whoopi @Wilson @Dukey (Chad Vaughn) @James Diaz-Barriga (aka Spandex) @Stirrups @Waterboy @Numbers @Clickbait @John Strohm aka Braddock @Trash Panda @Vespa @PoundPuppy @Maytag
Warm-o-rama
30ish SSHs
.75 good mornings
Runners stretch
Willy maze
10 hand-release burpees
9 hand-release burpees
8 hand-release burpees
7 hand-release burpees
6 hand-release burpees
5 hand-release burpees
4 hand-release burpees
3 hand-release burpees
2 hand-release burpees
1 hand-release burpee
Thang
Mosey to the baseball field
Form two lines
First two men sprint around the bases while the rest of the Pax do hand-release merkins
Continue rotation until all Pax have sprinted
Mosey to the parking lot
Form a line, bear-craw to the center of the lot, 10 hand-release merkins, continue bear-crawl to the end of the lot, 10 hand-release merkins, bear-crawl return to the center of the lot, 10 hand-release merkins, bear-crawl return to the start point, 10 hand-release merkins
Mosey to the practice football field
Lunge for about 25 yards, then drop and do 20 hand-release merkins
Lunge for about 25 yards, then drop and do 40 hand-release merkins
Lunge for about 25 yards, then drop and do 60 hand-release merkins
Mosey from the field on the trail to the circle track at the back of the park, while moseying drop and complete 3 hand-release burpees when the Q says “down”, we did that about 10ish times on our journey.
At the track, we partnered-up, while one partner was sprinting the track, the other started on their combined 40 hand-release merkins. Then they switched.
Mosey to the COT while completing 3 hand-release burpees when the Q says “down”, we did that about 2ish times on our journey back.
Mary
40, 4-count flutter kicks
10 hand-release merkins
40, 4-count flutter kicks
Moleskin I often feel like I get way more from you me than I give back. This was never more present than when traveling over the past few days and being away from F3 Franklin and the Gloom with you HIMs. Appreciate you.
Comments