Date / AO: 7/5/19 @ The Firepit
Q: Macaroni
PAX: (20) Macaroni, Waterboy, Dr. Claw, Scud Row, Dodger Dog, Oregon Trail, Billie Jean, Pollo, One Star (FNG), Rim Shot (FNG), Butterfly, Jingle Vader (visitor PAX from NOLA), Banana Boat, DeLorean, Ballz, Yoda, Chyna, Braddock, Jingle, Dukey
~5:45am – intro/disclaimer, welcome FNG’s and visitor from New Orleans (Jingle Vader), yada-yada…
Warm-O-Rama:
10 SSH in cadence
10 Slow Count Merks in cadence
100 Little Baby Crunches OYO
The THANG:
Q is feeling un-creative so let’s mosey to tried and true – Macaroni Hill!
Bunker Hill – June 17, 1775
Speed bump en route – Mountain Climbers…until everyone catches up.
Upon arrival at “the Hill”, pax partner up and take turns “politicianing” (aka running backwards) up the hill and performing AMRAP (1) Flutter kicks, (2) Merkins, (3) WW2’s, (4) Overhead arm claps.
After everyone completes their four iterations we mosey back (w/a couple Burpee speed bumps) to the parking lot taking the "scenic route".
Mary:
American Hammers x 76 count in cadence to commemorate our country’s independence (1776) - holy cow this sounded good before it started but got out of hand FAST.
Moleskin:
Way to push fellas! You could cut the humidity with a knife but everyone stretched a little more than they thought they could…and that’s what it’s all about. Accountability + teamwork + selflessness = FUN and achieve things you never imagined!
God bless! Until next time,
Macaroni out
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