Date / AO: 6/7/19 @ The Firepit
Q: Macaroni
PAX: (16) Macaroni, Torch, Tortoise, Dr. Claw, Bartman, Waterboy, The Hackface, Butterfly, Delorean, Shoota, Licker, Copperfield, Skud Row, Gig ‘em, Wilson, Dough Boy
Warm-O-Rama:
10 SSH in cadence
10 Slow Count Merksin cadence
75 WWII’s
The THANG:
(5min) Run around the school at moderate pace
Circle up and prepare for partner obstacle course competition. Count off by 2 and partner up – 8 teams of 2. Pax follow Q around the course for explanations at each station.
Stations include:
Station 1/Start = 25x merkins
Station 2 = bear crawl
Station 3 = 5x pull ups
Station 4 = 5x burpees
Station 5 = 25x dips
Station 6 = partner wheel barrow relay
First race – top 3 teams in each of the 2 heats earn trip to championship
Second race/championship – 6 teams compete for bragging rights and Starbucks gift card
Each race lasts ~10min
Remaining 5min – 75x 4ct flutter kicks, burpee apocalypse (starting at 5)
Moleskin:
75 years ago yesterday (June 6) >150,000 allied troops stormed the beaches of northern France in what is widely considered the most pivotal battle in the course of human history. Nearly 5,000 men paid the ultimate sacrifice for the sake of freedom. May we never forget their selfless acts of courage and valor.
"So they fought, and won, and we all of us, living and yet to be born, must be forever profoundly grateful." --Author Stephen Ambrose
Eternally grateful to the men of F3 Franklin and their continual inspiration, accountability, and comradery!
God bless! Until next time,
Macaroni out
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