Date: March 9, 2020
AO: Battleground
Qic: Noble Virus
PAX: Chunks, HOSER, Import , Sanctions, Cornholio, Pancreas, Glowstick, Bloodclot, Shocker, Torch, Pre-K
Warm-O Rama: Mozy, Imperial Walkers, Hillbillies, Side Straddle Hops, Willie Mays Hays, Good Mornings
Thang:
- 10 Burpee Buy In
* Mozy to the Death Star
* 10 Burpees on each level then run up the steps to the next level until reaching the top.
- Teams of three
* 1st Pax Bear Crawled half the length of the garage
* 2nd Pax Crab walked the second half of the garage
* 3rd Pax sprinted the whole way back then did the bear crawl. Repeated until everyone did each station
- Partner up/Dora
* 100 Merkins, 150 Squats, 200 LBC's, 250 Overhead Arm Claps
- Mozy back to the start
- 5 Minutes of Mary.
- Bloodclot finished us with some Clap Burpees
Moleskin:
Small group this a.m. but good work was done and some quality MC was heard.
Thanks for letting me lead.
Noble Virus
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