Stairway to Burpees

Date: March 9, 2020

AO: Battleground

Qic: Noble Virus

PAX: Chunks, HOSER, Import , Sanctions, Cornholio, Pancreas, Glowstick, Bloodclot, Shocker, Torch, Pre-K

Warm-O Rama: Mozy, Imperial Walkers, Hillbillies, Side Straddle Hops, Willie Mays Hays, Good Mornings

Thang:

- 10 Burpee Buy In

* Mozy to the Death Star

* 10 Burpees on each level then run up the steps to the next level until reaching the top.

- Teams of three

* 1st Pax Bear Crawled half the length of the garage

* 2nd Pax Crab walked the second half of the garage

* 3rd Pax sprinted the whole way back then did the bear crawl. Repeated until everyone did each station

- Partner up/Dora

* 100 Merkins, 150 Squats, 200 LBC's, 250 Overhead Arm Claps

- Mozy back to the start

- 5 Minutes of Mary.

- Bloodclot finished us with some Clap Burpees

Moleskin:

Small group this a.m. but good work was done and some quality MC was heard.

Thanks for letting me lead.

Noble Virus