Date: March 17, 2021
AO: The Jimmy
QiC: House Arrest
PAX: Winger, Sack, Trash Panda, Jorts, Hoser, Spandex, Shocker, Shoota, Whoopi, Wilson, Numbers, Noble Virus, Vespa.
Pre Party:
Ruckers: Stirups, Noble Virus
Runners: Jorts, House Arrest
Today's St. Patrick's Day workout had a theme of 11 since today is my oldest 2.0's 11th birthday!
Warm-O-Rama:
SSH x11
IW x11
AST x11
AKT x11
Thang:
Mosey for some work on the steps
Dips, Derkins, Irkins, Everest's
Sets of 11, 22, 33
Mosey to the fields where we find out 10 cones
Man Makers
BC to each cone (1 all the way to 10) and complete a merkin, berpee, and merkin for each corresponding cone (cone 1 = 1 of each, cone 2 = 2 of each, etc)
1st and 10 (with 11's)
Complete 10 merkins, 1 burpee at cone 10-sprint to the opposite end of the field-jog back to cone 9 for 9 merkins and 2 burpees-sprint to the end and jog back to cone 8. Repeat until finishing at cone 1 with 1 merkin and 10 burpees.
Everyone grab a cone and mosey back for a quick Mary and COT.
Mary: Circle of Merkins-everyone holding a high plank while we take turn completing a merkin based on our number in the circle. Trash Panda was 1, I was 15. Since I was last I made the entire PAX complete 15 with me (we only had 14 PAX but that beast of a HIM Shocker went twice).
Moleskin:
Leading you fine men always leaves me proud. We have a great PAX who always strive to make one another better. I am grateful for each of you and honored to be a part of
F3 Franklin.
House Arrest
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