BB
Date: December 18, 2020
AO: Firepit
Q: Winger
13 Pax braved the (feels like ~21°) gloom this morning - @HOSER, @Whoopi (James Wells), @Jorts, @Movin On Up, @James Diaz-Barriga (aka Spandex), @Gig’em, @Beans, @Loaf, @The HackFace, @Lump / Jay Coyle, @Tuna, @OT (Oregon Trail), @Winger (Bill Diebenow)
Warm-o-Rama
Seal Claps - 25
Imperial Walkers - 25
Overhead Claps - 25
Willy Maze
Good Mornings - 2 only
The Thang
Burpee Jax Apocalypse - 10 burpees, 10 SSHs, 9 burpees, 9 SSHs...all the way down.
Reindeer Run to Macaroni Hill (~0.75m), 10 squat jump at turns
Alternating Shoulder Taps - 25
Hill Sprints - 4
Sprint to the top as a group
Mosey slowly down
(At base, exercise OYO)
Merkins - 25
Mountain Climbers - 25
LBCs - 25
Run back to Pearre Creek (~0.75m)
Mary
Captain Thors (1 Big Boy Situp: 5 American Hammers) ratio through 5:25.
Freddie Mercury - 25
Flutter Kicks - 50
Squat Jumps - 30
COT
Prayers for Movin On Up friend's family/father and for Spicoli with effective treatment and financial support.
Moleskin
Fun to lead today. And pleased to generate some humorous mumble chatter with my new way of counting. I have benefitted from many inspiring F3/leader examples. You are awesome men, and I am psyched to be a part of our group and contribute to our community. Merry Christmas.
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