Date: August 3, 2019
AO: Armada
Pax: Torch, Power Ranger (FNG), House Arrest,
Hackface, Hoser, Shoota, One Star, Pre-K, Pope, Sanctions, Rice-a-roni, Reboot, Macaroni, Strirrups, Cow Bell, Maytag, Swingline, OT, Delorean, Jingle, Barney, Bartman (QiC)
YHC rolled up to find a fine group of pax already assembled. Conditions were perfect for the beatdown that was about to ensue. Strong work by pre-k with the FNG this AM...let’s see what this guy is made of. Usual pre-workout pleasantries and hilarious MC, now time to get to work...
Disclaimer and warm-o-Rama....20x SSH IC, 15x IPs IC, 10x WMH OYO, 10x slow ass merkins IC, and 5 Good Mornings OYO, because GMs in cadence is HERESY!!! Only the anti-Christ would do such a thing...
Time to mosey for the THANG...mosey to base of fort granger trail...
10x of each exercise at the base...burpees, Merkins, squats, lunges...run to the top, 9 of each, back down...8 of each, back up for 7 of each...keep going up and down till you get to 1 of each back at the top. This was an absolutely crowdpleaser and MC killer...pax nailed it though...FNG was lapping people with Hackface...
At the top...crawlbear 2 flights of stairs thanks to Delorean...YHC wasn’t taking requests, but it sounded good.
Next up, find some rail for 40s with derkins and LBCs. The MC starts picking back up and pax complaining they don’t have enough room to because they’re too tall...FFIO, gents. Never had so many grown ass men who can’t count also. Math is hard...we get it :-) Strong work though, although the MC was even stronger!
Mosey back down to near the launch point for some bear crawl DORA. Pax partner up and complete 50 burpees, 100 Merkins, 150 plank jacks...mode of transport is bear crawl out and back. This sounded so much better on paper. Midwife noises were in full effect. Strange looks from the innocent park patrons were great.
Mosey back to launch point for Mary...30x Flutter Kicks IC, 20x Pam As IC, 1 minute plank.
Count-o-Rama, name-o-Rama, BOM...we out!!
Moleskin:
FNG Power Ranger killed it...come to find out he is a professional mixed martial arts athlete...that would
explain it. We thought about naming him Sister Hacker because he’s the boyfriend of Pre-Ks wife’s sister, or something like that...but Hackface is truly the Sister Hacker, although he had an ‘approved’ name change. Nonetheless, strong work Power Ranger, glad you joined us!!!
lots going on with F3 Franklin...time to get involved with the #Bigserve....get with Mac, OT, Geek, or Delorean to figure out how you can get involved!
always a pleasure leading you gents...you push me...and I am grateful for that.
YHC,
El Barto
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