Oct 2, 20191 min read

Running With House Arrest -October 2

PAX-

Here is the Back Blast from today's AO. It's plain and simple but gives everyone an idea of what we all accomplished today at #dajimmy.

22 PAX Strong

1 FNG: "Two Stroke"

Here is what we crushed:

5 Good Mornings-Always a crowd favorite

122 Merkins

50 Mountain Climbers

50 Dips

50 Squats

50 Burpees

30 Plank Jacks

36 American Hammers

36 Leg Lifts

LBC's..........I'm still counting

80 Yards of Powering the Partner Wheelbarrow

80 Yards of Suicide Running

A Fast Pace Indian Run

Well Done F3, Well Done

F3 Franklin