Rounds for Time (RFT's)

Date: March 22nd, 2021 (~45°F)

AO: MinorComplex

QiC: Jorts

PAX: Hackface, NobleVirus, Red Tees, Whoopi, Wilson, Clickbait

Pre: Hackface, House Arrest, Jorts

Warm-o-Rama

• SSH

• Willie Mays Hayes

• Forward Fold

• Short Sprint

The Thang: Rounds for Time

Record individual times to measure your performance

• Round 1

  • Run 1/2 around track to wood chip area

  • 21 burpees, 21 lunges, 21 hand release merkins

  • Repeat at 15 reps

  • Repeat at 9 reps

  • Run 1/2 around track back to start

• Round 2 - repeat

Mosey back for Mary

• Bear crawl out, 10 merkins, crawl bear back (x3)

• Legs out (x2)

COT

No doubt working out with other PAX pushes me harder and makes me better. Hopeful most of you get the same benefit. #ISI