Rinse and ReBean

22Pax showed up, Mumble Chatter was as heavy as a belly full of Baked Beans.

Date: November 11th Veterans Day (67* and MUGGY)

AO: DaJimmy

QiC: Beans Pax: HackFace, ClickBait, DeLorean, Wilson, Licker, Plunger, OT, TrashPanda, Hoser, HouseArrest, Bookie(Birmingham F3), Taiwan, China, Lump, Bambi, Whoopi, Shocker, Movin on Up, NobleVirus, Gigem, Stirrups

Warm-O-Rama

40 Side straddle hops

40 Squats

10 forward circles

10 big circles

10 backpacks

10 back back big circles

10 good mornings

10 seal claps

10 overhead seal claps

Runners position stretch 10 seconds each leg

Willie Mays Hays 10 seconds each legThe Thang:

Mosey to Bottom loop

Partner up!

One partner does burpees

 While other Sprints to one Corner

Lunge small length to other corner

Politician all the way back to tag partner out.

10x Laps Total between Partners

Mosey to ball diamond

Lineup on stairs

10 dirkins

10 dips

10 irkins

Rinse and Repeat

X5

Mosey to Basketball Court

-Partner Bear crawl to center / crab walks To ends Rinse And Repeat x 5

-Superman 3 way (20 seconds Rinse and Repeat)

Mary

30 Flutter Kicks

30 Freddie Mercuries

30 American HammersCOT

Really appreciate the difference you’ve all made in my life, definitely in a better place because of you all despite how silly we can all be, you’re all difference makers and make this world a better place. Appreciate all of you for coming to my VQ.

Prayer request: Couple of job interviews.

Winger isn’t Feeling well, lifting you and your family up my brother.