22Pax showed up, Mumble Chatter was as heavy as a belly full of Baked Beans.
Date: November 11th Veterans Day (67* and MUGGY)
AO: DaJimmy
QiC: Beans Pax: HackFace, ClickBait, DeLorean, Wilson, Licker, Plunger, OT, TrashPanda, Hoser, HouseArrest, Bookie(Birmingham F3), Taiwan, China, Lump, Bambi, Whoopi, Shocker, Movin on Up, NobleVirus, Gigem, Stirrups
Warm-O-Rama
40 Side straddle hops
40 Squats
10 forward circles
10 big circles
10 backpacks
10 back back big circles
10 good mornings
10 seal claps
10 overhead seal claps
Runners position stretch 10 seconds each leg
Willie Mays Hays 10 seconds each legThe Thang:
Mosey to Bottom loop
Partner up!
One partner does burpees
While other Sprints to one Corner
Lunge small length to other corner
Politician all the way back to tag partner out.
10x Laps Total between Partners
Mosey to ball diamond
Lineup on stairs
10 dirkins
10 dips
10 irkins
Rinse and Repeat
X5
Mosey to Basketball Court
-Partner Bear crawl to center / crab walks To ends Rinse And Repeat x 5
-Superman 3 way (20 seconds Rinse and Repeat)
Mary
30 Flutter Kicks
30 Freddie Mercuries
30 American HammersCOT
Really appreciate the difference you’ve all made in my life, definitely in a better place because of you all despite how silly we can all be, you’re all difference makers and make this world a better place. Appreciate all of you for coming to my VQ.
Prayer request: Couple of job interviews.
Winger isn’t Feeling well, lifting you and your family up my brother.
Prayers answered! Job interview turned into a job. I’ll be there full time starting 12/14!
Thanks for having me guys!