Date: March 19, 2021
AO: Firepit
Qic: Noble Virus
PAX: Whoopi, Winger, Trash Panda, Sack, Numbers, Shocker, Vespa, Import
Warm-O Rama:
SSH
Michael Phelps
Willie Mays Hays
Imperial Walkers
Hillbillies
100 Burpess sprinkled in sets of 10 throughout the workout, thanks to Whoopi's wisdom we got 20 in the dry.
Thang 1: Mozy to the playground two sets of Swerkins, Pullups and Dips x10, finished with a one minute wall sit
Thang 2: Mozy to the Kroger parking lot and got in groups of three.
1st group member ran the length of parking lot and circled the golf cart that was intentionally scouted out while the second member did merkins and third did squats.
Then move up a spot until each partner had ran
2nd time we crab walked about 15 yards instead of the run
3rd time we bear crawled out and lunged back instead of the run
4th time each team picked a rep to complete the run, bear crawl and crab walk.
Each team won one round with impressive performances from Numbers on the sprint and Shocker on the bear crawl.
Mozy back to the school
Thang 3/Mary: we stopped at the back of the school to use the dry spot of the overhang for Mary
- Each PAX picked an exercise, Freddie Mercuries, WW2, Flutter, Alabama Prom Dates, heel touches, LBC's, shoulder taps and a couple more that were really memorable.
- Last relay, each team had to bear crawl/crab walk back to the front of the school, while one member was bear crawling/crab walking the others walked behind doing shoulder presses until tapping in.
- One minute plank to finish it out
Moleskin:
Small group this morning but it was a fun group and encouraging MC thanks to Delorean and co being gone.
Praise that Import's family made it home safely from their trip and prayers for those traveling to stay safe
- Noble Virus
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