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bbrodkin09

Relay Bonanza


 

Date: November 11th, 2019

A/O: Battlground

PAX: Foosball, OT, Bartman, Clickbait, Glowstick, Zamboni, HackFace, Shania, Hot n' Ready, Tuna, Import, Curds


11..... wait for it...... there he is......... 12 PAX came out to Battleground to get milk and bread prior to the snow storm.... I meant beat down. Compete.


Warm-o-rama

- SSH - 20 (ill-cadence)

- WMH

- GMs - 10 oyo


The Thang - But Not The Thang

- 2 teams, 2 rounds, bear crawl de stairs competition (to later find out, one stair case is shorter, oops).

- One person crawling up and back while the others workout (rd1 ledge jumps, rd2 10 merks, urks, derks)



The Thang - 3 Man Dora-esq Relays

- Big circle, 2 stations, 1 team members always running.

- Station 1: 1̶0̶0̶ 150 burpees - Station 2: ̶2̶0̶0̶ 250 hand release merks


Mary

- Captain Thors - brought to you by TheHackFace

- 1 Minute Plank


Moleskin


Obviously the Q was a tad nervous for his 3rd Q (as seen in ill-SSH-cadence, and almost forgetting Name-o-rama). OT thinks the workouts starts at 6am. Shania may have been napping during hand release merks. Annnd Foosball is impersonating Minshew.


We prepare for the inevitable, we may not know what that earthshaking obstacle might be or when it might occur, but we prepare, and we prepare together.

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Our workouts …

  • Are free of charge

  • Are open to all men

  • Are held outdoors, rain or shine, heat or cold

  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

  • End with a Circle of Trust

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