AO: Pop Up (Hunters Bend Elementary)
PAX: Shoota, Waterboy, Jingle & Hee Haw (PAX from F3 St. Simons Island, GA). Turned out to be a Co-Q with everyone contributing to the tour of Hunters Bend.
3 Westsider Pax, and one down range PAX, exited their rides in a downpour. The rain was coming, but we weren't stopping.
WoR
SSH IC X 20
Grass pickers X10....was that lightning? Or just a flash? Is someone taking our picture? Uhhh...that was thunder, definitely lighting!
BACs X 10
Back BACs X 10
Mosey...let's see what Hunters Bend Elementary has to offer. Rumor going around it has everything an F3 workout needs.
Thang
Mosey around the back of the school, HUGE basketball court, large field that apparently floods, nice playground...wait, what is that? A pavilion! Hustle up, let's get out of the lightning.
10 pull-ups using the rafters
10 Derkins on the benches
20 dips
rinse and repeat
10 one legged squats - each leg
Then our visitor, Hee Haw, offered up an exercise...the SmokeHouse. Goes a little something like this;
5 derkins, 10 merkins, 15 irkins, 20 dips and 25 LBCs. Then bear crawl to the other side of the pavilion. Repeat....then repeat for three cycles.
50 Spicolis on the benches for our brother.
Mosey...let see what else we have.
Arrive at the front of the school;
Balls to the Wall - 10 OYO
Wall sits - each PAX does a 15 count
50 Spicolis on the curb as I explain the battle our brother is facing to our visitor
Back to the wall - another 15 count from each PAX
Mosey... find a parking lot with a lot of lines.
Burpee suicides;
5 burpees, sprint to the first tree and back.
5 burpees, sprint to the second tree and back.
5 burpees, sprint to the third tree and back.
5 burpees, sprint to the fourth tree and back.
Mosey over to some trails to see where they go...run for awhile and see all kinds of paths and running options. Find a large hill...politician up the hill...run back to the AO starting point (no shovel flag on hand).
MARY
It's a Shoota Q so you know how it ends....CAPTAIN THORS! We get to 7:28 and are running out time. Switch to Flutter kicks in cadence...20...count-o-rama.
Moleskin: Awesome work this morning by two groups to get out and explore other options and push themselves on a typical day off. With the tremendous growth we are experiencing we'll have to accommodate the growth somehow. Our first goal however, should be to get more guys Q'ing! Keep pushing yourselves and showing up. When you are ready to step up and lead...do it!
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