Date: July 19, 2021
AO: Minor Complex
Pax: Whoopi, House Arrest, Hackface, Noble Virus, Wilson, Delorean, Red Tees, Jorts (Pre-run), Bartman (QiC)
9 pax chose to get better this AM and post at Minor Complex despite a bit of rain. T-Claps to the pre-running gents...way to get after the extra credit.
After several pax claimed to have forgotten their coupon, and while YHC was then trying to think of alternate Q plans...House Arrest came through with a trunk full of extra coupons. Much obliged House!
0530 strikes and here we go...disclaimer, warm-o-rama with SSH, Good Mornings, and WMHs...
The THANG
Everyone leave your coupon...Indigenous People run around the .70 mile track, then back to launch point to pick up coupons.
Mosey, with coupon, over to larger covered picnic area.
With coupon...
50 Rows
40 Arnold Presses
30 Curls
20 Skull Crushers
10 Steering Wheels
20 SSH/ 20 Kettle Bell swings
5 min of (1 min each) SSH, Imperial Walkers, Climbers Montaigna, Jump Squats, and Spicoli's.
RINSE & REPEAT
Parking lot line work...bear crawl out, 10 burpees, crawl bear back...bear crawl out, 7 burpees, crawl bear back, bear crawl out, 5 burpees, crawl bear back, bear crawl out 3 burpees, crawl bear back, bear crawl out 1 burpee, crawl bear back.
3MOM
Flutter Kicks 40 count, 50 LBCs, 30 Alabama prom dates...
Count-o-rama, name-o-rama, BOM, we out!
Moleskin:
Thankful for the opportunity to lead. Always a humbling reminder of the bonds built out in the gloom.
Continued prayers for Spicoli and his family.
Congrats again to Red Tees for the new home!
My day is complete because Delorean said..."well, that didn't suck". I'll take it.
So much mumble chatter this AM...it was great. Maybe a line or two crossed.
And if you keep saying 'halt' as I cadence count flutter kicks...the flutter kicks just keep on going...looking at you Noble...
YHC,
Bartman
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