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Writer's pictureClayton Hromadka

Put in the work....

Date: Friday, June 18, 2021


AO: Firepit

QiC:Shoota

PAX: Delorean, Beans, Red Tees, Winger, ClickBait, HackFace, Bartman, Wilson, Noble Virus, Bubble Wrap, Braddock, Flava, House Arrest, Hoser, Waterboy, Vespa, Jorts, Stirrups and Hoser.


WoR - Side straddle hops, Willie Mays Hayes, BACs, Back BACs.


Thang 1 - Burpee Apocalypse, 10 down to 1.....then 1 back up to 10.


Mosey to Playground and divide up on 4 stations.


Thang 2 - Station work

Station 1 - pullups

Station 2 - Swerkins

Station 3 - Dips

Station 4 - basketball court - bear crawl/crawl bear a suicide.

Each station AMRAP'd until the 6 was in on the suicide and then rotated until all stations were completed.


Mosey to large parking lot and line up on one side.


Thang 3 - Mucho Chesto sprints

10 merkins and sprint length of parking lot and back to starting point

10 werkins and sprint

10 diamond merkins and sprint

10 staggered right and sprint

10 staggered left and sprint

Rinse and Repeat the entire thing a second time


Mosey to hill

Thang 4 - Leg Work

11's on the hill. Jump tucks at the bottom and squats at the top. Politician up the hill and run down.

Once completed we did 3 minutes of constant work. 10 jump tucks at the bottom, 10 squats at the top, politician up and run down the hill. Move the whole time, AMRAP.


Mosey back to shovel flag, crawl bear up the stairs on the way over.


Mary - Captain Thors


Announcements;

1) Juneteenth celebration downtown Franklin tomorrow

2) 0-10 small group meets next Friday


Prayer Requests - Spicoli and his family as he is back in the hospital.




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