Date: Friday, June 18, 2021
AO: Firepit
QiC:Shoota
PAX: Delorean, Beans, Red Tees, Winger, ClickBait, HackFace, Bartman, Wilson, Noble Virus, Bubble Wrap, Braddock, Flava, House Arrest, Hoser, Waterboy, Vespa, Jorts, Stirrups and Hoser.
WoR - Side straddle hops, Willie Mays Hayes, BACs, Back BACs.
Thang 1 - Burpee Apocalypse, 10 down to 1.....then 1 back up to 10.
Mosey to Playground and divide up on 4 stations.
Thang 2 - Station work
Station 1 - pullups
Station 2 - Swerkins
Station 3 - Dips
Station 4 - basketball court - bear crawl/crawl bear a suicide.
Each station AMRAP'd until the 6 was in on the suicide and then rotated until all stations were completed.
Mosey to large parking lot and line up on one side.
Thang 3 - Mucho Chesto sprints
10 merkins and sprint length of parking lot and back to starting point
10 werkins and sprint
10 diamond merkins and sprint
10 staggered right and sprint
10 staggered left and sprint
Rinse and Repeat the entire thing a second time
Mosey to hill
Thang 4 - Leg Work
11's on the hill. Jump tucks at the bottom and squats at the top. Politician up the hill and run down.
Once completed we did 3 minutes of constant work. 10 jump tucks at the bottom, 10 squats at the top, politician up and run down the hill. Move the whole time, AMRAP.
Mosey back to shovel flag, crawl bear up the stairs on the way over.
Mary - Captain Thors
Announcements;
1) Juneteenth celebration downtown Franklin tomorrow
2) 0-10 small group meets next Friday
Prayer Requests - Spicoli and his family as he is back in the hospital.
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