Date: January, 17 2020
AO: Firepit
QIC: Clickbait PAX: Hoser, Gig'em, OT, Licker, Chunks, Yoda, Shania, Hackface, Atari, Pre-K, Nickleback, Dukey, - Pre-Vac: Braddock, Macaroni, Delorean, Waterboy WOR 50 SSH5 Bartmans (good mornings) OYORunner stretch OYO Step 1: Mosey to Weathaven Academy parking lot - 0.5 mile Step 2: ladder - as a group (repeat each set, each round, until reaching last set, prison burpees) - 10 merkins
- Bear-crawl - ~50 yards
- 15 double shots of jack burpees: repeat all previous, then do this
- Bear-crawl- ~50 yards
- 20 Alabama prom dates: repeat all previous, then do this
- Crawl-bear- ~50 yards
- 25 SSH: repeat all previous, then do this
- Crawl-bear- ~50 yards
- 30 Squats: repeat all previous, then do this
- Partner carry- ~50 yards
- 35 LBCs: repeat all previous, then do this
- Partner carry- ~50 yards
- 50 flutter kicks: repeat all previous, then do this
- Shania (skip)- ~50 yards
- 5 Prison Burpees: repeat all previous, then do this Step 3: Mosey back to the school - 0.5 mile COT: Announcements: WARPATH (tomorrow), Daddy / daughter dance (1/25), sign up!
Prayers: Lifting up unspoken requests + thankfulness for you men. Moleskin: As mentioned, I feel incredibly lucky to be part of F3 with you. You men push my in every way; I've never had good peer-models in my life, so blessed to now. Wishing the best to all those doing WARPATH tomorrow. Hydrate, eat and take care of the feet. Accelerate!
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