QiC: Clickbait
Pax: Delorean, OT, Movin' On Up, Hoser, Scudrow, Pre-K, Gig'em, Winger, Wizard, Licker, Whoopi, Spandex, Loaf (FNG), Bartman, Hackface, Jorts, House Arrest, Noble Virus, Lump, Trash Panda
AO: Da Jimmy
Warm-o-rama
50 SSH
2.5 good mornings
Baby arm circles, forward and back, small and big
50 overhead claps
50 seal claps
The Thang - overhead press anytime we are waiting on the 6
Mosey to the playground
3 rounds of: 30 dips, 25 durkins, 15 pull-ups
Mosey to the baseball field, dropping for 3 burpees quite a few times along the way.
Bear-crawl to, then after, the concession stand.
Everyone circle-up around a parking lot island. Grab a curb and move around the curb in plank position, 5 merkins at each “drop” announced by the Q. First to the right, then to the left.
Mosey to the practice football field.
20 squats, 40 merkins, 60 overhead claps, 80 squats, 100 merkins – run out to designated spot in the field for each set, returning to starting point via politician.
Mosey back to the baseball field (commence burpees on “down”)
Bear-crawl to, then after, the concession stand.
Mosey to circle up for mary.
40 (4-count) flutter kicks
COT
- Prayers for Caroline (Pound Puppy’s daughter) who is having another surgery tomorrow
- Be well men, shine the positive light of F3 within our community.
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