top of page
Search
charlottecubfan

"Outdoor Walk" Steve setting for Minor Complex....


Date: December 7, 2020

AO: Minor Complex

Pax: Delorean, Scud Row, Dodger Dog. Whoopie, Wilson, Jorts, House Arrest, Hackface, Red Tees, Spree (Louisville), Dukey, Bartman (QiC)


12 pax defeated the sweet siren sounds of the warm fartsack and posted at Minor Complex this AM. It was cold...time to warm it up!


Warm-o-rama begins...as does the mumble chatter. Better set the Steves to the "Outdoor Walk" setting. We did some SSH, some Good Mornings...always a crowd pleaser...except for Delorean when he complains about being cold. Straight into some Willie Mays Hayes and then Imperial Walkers.


And we're moseying...Indigenous People run formation...last pax 3 burpees, then sprint to front. Next pax 3 burpees, sprint to front...etc...all the way around to the exercise playground.


3 rounds of 5 pull-ups, 10 WW2s, 15 Merkins, 20 Squats...between each round, wall plank crawl and stop at Q command for 3 merkins.


Mosey over to the hill path...partner up for some modified DORA.


Each pair completes 50 burpees, 100 split lunges, 200 merkins...politician up and mosey down hill.


Long mosey back to launch point...remain with partners.


Partner A - 10 burpees while Partner B flutter kicks...flap jack...3 rounds


3 MOM - SSHs. 30 LBCs, 10 slow ass merkins, 20 Hello Dollies


Count-o-rama, Name-o-rama, BOM...we out.


Moleskin:

  1. Awesome to have Spree with us from Louisville! Thanks for joining us and safe travels back!

  2. QSource tomorrow 0600-0645 - 830 Lewisburg Pike. Private residence, please go slowly up/down the driveway. Q3.4 "Vision".

  3. Plenty of ways to get involved by giving back...please check slack.

  4. Grateful for the opportunity to lead you men.


YHC,


Bartman



28 views0 comments

Recent Posts

See All

Yoga, Cupcakes and Coffee

Date: Wednesday, December 8th AO: The Jimmy QiC: Shoota Pax: HackFace, OT, Braddock, Lump, Mogul, Margo, Hoser, Spandex, Whoopi, Noble...

Comentários


Our workouts …

  • Are free of charge

  • Are open to all men

  • Are held outdoors, rain or shine, heat or cold

  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

  • End with a Circle of Trust

bottom of page