Ten men arrived in the dark today hearkening me back to the days when ten men showing up meant something.
Getting things heated up: Gig'em, DeLorean, Maytag, Rice-a-roni, Curds, Hackface, Hot-n-Ready, Glowstick, Import, and Poodle on Q
Longer than usual stretching session because Warpath probably kicked the butts of many of these men.
Then I paired the men up to run the circuit. There were seven stations. four minutes each, then a mode of transportation between stations. Each pair began on a different station.
Merkins // Jog
Little Baby Crunches // Bear Crawl
Stairs // Walk
American Hammers //
High/Low Plank Up Downs // Sprint
Side-Straddle Hop // Jog
At 6:24 we moved back to the stage for Mary
Odd numbers and types of burpees
Leg flutter kicks
Plank
Circle of Trust
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