Date: January 17, 2019
AO: The Jimmy
Pax: Balls!, Zamboni, Braddock, Hackface, Gig'em, Lump. Macaroni, Maytag, Pre-K, Yoda, Lunch Lady, Waterboy, Foosball, Nickelback, Hoser, Wilson, Poddle, Pollo, Dr. Claw, Dukey, Licker, House Arrest (FNG), Stirrups, Zima, Bartman (QiC)
Rolled up this AM to see some pax already getting after it with the pre-party. Pax continue to roll in...it continues to amaze me how much we have grown in just a matter of 3 months. At any rate...exchange pleasantries, fist bumps, etc...time to circle them up for some proper warm-o-rama...
Warm-o-rama consisted of 20 SSH IC, 5 Good mornings OYO (because remember kids...GMs in cadence is heresy...I'm looking at you Parker in Carpex), WMH 10x IC, Mountain Climbers 15x IC, BACs 10x IC, Beatle Baileys 10x IC...time to roll...
We're moseying...stop at the baseball field stands for a round of old school 40s...copenhagens and jump-ups. Straight up filled to sets of stands...I'm digging this..
Mosey over to the football field...line up on the sideline for some old school 1/2/3 minute continuous movement (sprint forward, karaoke right, karaoke left, politician on Q command with 2 burpees mixed in at Q command). Do this for 1 minute, then 2 minutes, then 3 minutes....crowd pleaser.
Mosey back to the back of the endzone...bear crawl entire field...but at each 10 yard marker pax stop and do 5 hand release merkins, 10 J-Los, 15 plank jacks, 20 LBCs...didnt make any friends with this one.
Mosey back over to launch point for some Mary. Tried an Indigenous People run...failed miserably...Q's fault...I accept responsibility.
Time for some actual freakin' mary...Flutter Kicks 30x IC, Hello dollies 20x IC, Pam Andersons 30x OYO, Dying Cockroaches 10x IC, 30x LBCs OYO.
Count-o-rama, name-o-rama, BOM...we out.
Moleskin
I am continually impressed with how this group has grown and with such quality men. The word is spreading. Our creedo is firm...leave no man behind and do not leave any man where you found him. Stretch yourself and grow. I have been with this group for 4 years...the days of 3 maybe 5 pax getting together are long gone, and I am grateful for that. This group has meant the world to me...challenged me when I needed to be challenged, lifted me up when I needed to be lifted up...everything. Take advantage of it men...get better...and get better with a community. God did not create us to do life alone...he created us to do life with others. This may just be a workout to some...but I challenge you to get deeper...invest in the other 2 Fs with the pax (fellowship and faith).
grateful for all of you men...
YHC,
Bartman
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