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charlottecubfan

Nothing fancy, just hard dang work


Date: August 12, 2020

AO: Da Jimmy

Pax: Licker, Red Tees, Stirrups, House Arrest, Lump, Braddock, Jorts, Spandex, Gig'em, Delorean, Dukey, Clickbait, Cornholio, Hoser, Import, Skud Row, Bartman (QiC)


17 pax descended upon Da Jimmy this AM, with 4-ish pax getting some pre-partying in with running or rucking miles. YHC had decided the night before that the 'requests' made via slack (apparently YHC is extremely predictable) will not be honored. Still an opportunity to bring it back 'old school' without the signature exercises.


Circle up for disclaimer and warm-o-rama consisting of; SSH 20x IC, Mountain Climbers 20x IC, WMH 10x OYO, Good Mornings 5x OYO (because remember kids, Good Mornings IC is the work of the devil), Slow Ass Merkins 10x IC...


Time for the THANG!


Mosey over to the tennis courts...YHC was quickly corrected...can't use the tennis courts anymore per the park administration...what???? (honest moment here...maybe YHC needs to get his ass to Da Jimmy more often). We will comply...move to the basketball court!


Break up into 2 groups...time for some 4 corner BLIMPS.


At each corner, pax perform 5 burpees, 10 lunges, 15 Imperial Walkers, 20 merkins, 25 Plank Jacks, & 30 Squats. Bear crawl the short side between corners, and sprint the long side between corners.


Staying on the BB court...time for 40s...broken up into two groups again, one group at each baseline.

10 Squat Jumps, bear crawl to mid court, 30 jump lunges, mosey back

15 squat jumps, bear crawl to mid court, 25 jump lunges, mosey back

.......

30 squat jumps, bear crawl to mid court, 10 jump lunges, mosey back

**crowd pleaser...not much MC here...unless the MC was in grunts...


~minute plank. then mosey over to the hill at the lower track for some more 40s!


Bottom of hill 10 Hand Release Merkins, politician to the top, 30 jump tucks, mosey down

Bottom of hill 15 Hand Release Merkins, politician to the top, 25 jump tucks, mosey down

......

Bottom of hill 30 hand release merkins, politician to the top, 10 jump tucks, mosey down

**more grunting...YHC didnt make any friends with this one.


Time filler --> 1 group does 2 burpees, the other group runs around the track...flap jack


Mosey back to launch point for 6MOM...30x Alabama Prom Dates OYO, 30x Flutter Kicks IC, 20x Hello Dollies IC, 30x LBCs OYO, 1 minute plank


Count-o-rama, Name-o-rama, BOM...we out!


Moleskin...

  1. Strong work this AM, gents. Always a pleasure to lead you guys.

  2. Shout out to Spandex...first post was last Wednesday, came to QSource yesterday, crushed today's workout. Just need to get you posted at other AOs :-)

  3. Honorable mention....good job showing up on time Import ;-)

  4. FrankTown OpenHearts, our chosen philanthropic partner, just like other non-profit groups has taken a blow due to COVID. Let's continue to show up for them from a donation standpoint. Gig'Em and ClickBait will get some info out on Slack to help.

  5. Next Tuesday...Word/Worship/Prayer from 0600-0645 at the 'Wall-less Warehouse' across from the old cemetery at Bicentennial Park.


Appreciate you all!


YHC,

Bartman

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  • Are free of charge

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  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

  • End with a Circle of Trust

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