Date: July 24, 2020
AO: Firepit
19 Pax: Noble Virus, Shoota, Clickbait, Shocker, OT, Lump, Bartman, Gig’em, Hackface, Harbaugh, Stirrups, DeLorean, Dukey, Import, Licker, Waterboy, Scud Row, Flava, Jorts
(QiC) Jorts - Great way to prime for the weekend.
Some good natured ribbing as I get ready to VQ.
I remind them they are not professionals.
Warm-o-Rama
Warm-up Jog - this seems to have confused them already…
20 Side Straddle Hops, silent cadence and penalty advised
We fail, 10 punishment merkins
(I later find out I failed to correctly count a SSH, I warned them I was not a professional!)
5 warm-up burpees.
Yoga Warrior 2, I think I’m losing them.
10 Deep Squats
The Thang
AO1 - Mosey to the school parking lot.
Dora, partner up!
120 merkins, 200 squats, 200 SSH.
Feeling confident, group seems to be playing nice.
AO2 - Basketball Court
Partner up and stand on opposite sidelines.
Bear crawl, meet in the middle, partner merkins with hand claps, crawl bear back, 5 imperial walkers.
5 rounds with 10, 8, 6, 4, 2 Perkins
Submitted a trademark on Perkins => partner merkins, waiting for feedback…
Suicides x 4 - just like high school.
Giving us the opportunity to tell our 2.0’s we still got it!
AO3 - Playground
Dips, Merkins, Pull-ups, Lunges
30 seconds each station, then repeat
Chatter starting to build, these men need to be told what to do or they become distracted.
AO4 - parking lot cool down
Mini-burpee pyramid, 5, 4, 3, 2, 1
LBC x 50, leg lifts and the longest plank
Officially losing the group now, so much talk about cadence!?
Yoga Warrior 2
Finally gave the mob what they were looking for, 30 seconds of good mornings.
Harbaugh closed in prayer.
Moleskin
This is a good group of men.
Good diversity and commitment to F3 Franklin.
Thanks Harbaugh for EH’ing me to go.
~Jorts
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