My Buddy and Me!

Date: October 2, 2020 (a crisp 43 degrees)

AO: Firepit

Qic: Jorts

PAX: OT, Shoota, Tuna, Import, Lump, WaterBoy, The Hackface, Stirrups, Woopi, Trash Panda, Spandex, Movin On Up, Braddock, Dukey, Red Tees, DeLorean

Warm-O-Rama

- SSH x 20 (cadence attempted)

- Good Mornings

The Thang - The Murph performed with a motivational buddy

• 1 Mile Group Run in Neighborhood

20 Sets (each person does full counts)

• 5 - Pull-ups or "A" Pull-Ups™ if needed (assisted pull-ups, buddy supports legs)

• 10 - Perkins™ (push-ups include alternating hand taps with your buddy)

• 15 - DeLorean Deep™ Squats (option to gaze into each others eyes is your buddy's decision)

• 1 Mile Group Run in Neighborhood

Mary

- 50 LBC's

- 10 legs out leg lifts

- 20 Friday Night Pre-Thrust (Alabama Prom Dates?)

COT

Moleskin:

This is a really good group of Men.

I'm grateful to be an accepted member of this community.