Date: October 2, 2020 (a crisp 43 degrees)
AO: Firepit
Qic: Jorts
PAX: OT, Shoota, Tuna, Import, Lump, WaterBoy, The Hackface, Stirrups, Woopi, Trash Panda, Spandex, Movin On Up, Braddock, Dukey, Red Tees, DeLorean
Warm-O-Rama
- SSH x 20 (cadence attempted)
- Good Mornings
The Thang - The Murph performed with a motivational buddy
1 Mile Group Run in Neighborhood
20 Sets (each person does full counts)
5 - Pull-ups or "A" Pull-Ups™ if needed (assisted pull-ups, buddy supports legs)
10 - Perkins™ (push-ups include alternating hand taps with your buddy)
15 - DeLorean Deep™ Squats (option to gaze into each others eyes is your buddy's decision)
1 Mile Group Run in Neighborhood
Mary
- 50 LBC's
- 10 legs out leg lifts
- 20 Friday Night Pre-Thrust (Alabama Prom Dates?)
COT
Moleskin:
This is a really good group of Men.
I'm grateful to be an accepted member of this community.
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