MURPHish

PAX: Bartman, Hackface, Dodger Dog, Hackface, Jorts

QiC: Clickbait

AO: Minor Complex

Warm-o-rama: not much, we circled up, gave the disclaimer, then moved quickly around the running path to an open area to begin.

The Thang:

We gathered in a grassy area and commenced continuous movement bear-crawl / rawl-bear style, with a few "breaks" for Merkins. After enough of that we moved to the outdoor "gym" area to start our MURPHish activity.

We broke into 3 groups, and did...

10 rounds of the of pull-ups, big boy sit-ups, and squats. Adding up to...

100 pull-ups

200 sit-ups

300 squats

Then we ran to the parking lot for some suicides. All had planed was suicides until time was done. Turned out being ~14 minutes of suicides of various increments. Lots of MC!

We ended up running ~2.5 miles with the mozey and suicides.

Let's mozey to the circle for some Mary...

50 flutter kicks, 4-count. End.

Moleskin:

Well done men. Thanks for sharing what you value most about F3. I've got a lot to work on and each one of you makes me better.