Date: 10/26/2019
AO: Armada
Pax: Shoota, Torch, Reboot, Tapatillo, Polio, Wilson, Macaroni, Delorean, OT, Tuna, Shocker, Bartman (QiC)
12 pax unassed themselves and weren’t skeered of a little rain this AM at Armada. Turned out it didn’t rain at all during the beatdown. Wilson managed to EH a runner for Thursday’s Stonehenge AO...nicely done Wilson.
circle up for warm-o-Rama....SSH, slow ass merkins, WMH, Climbers Mountania, and Good Mornings.
We’re warm...time for the Thang!
Contra Burpees up to 10 (1 burpee w/1 merkin, 1 burpee w/2 merkins, 1 burpee w/3 merkins....)
Contra burpees back down from 10
Start our mosey over to bridge...well, would you look at that...Delorean decided to join us. All decked out in his glorious rain gear. Ready for a monsoon.
Burpee broadjump across the bridge...crowdpleaser...some slippage here too. 1 round of BLIMPS (5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats).
Burpee broad jump back across the bridge...1 more round of BLIMPS.
Mosey back over to launch point so Delorean can work out his wardrobe malfunction. Oh, would you look at that...OT decided to join us! Welcome OT!
1 round of suicides up the parking lot...
Another round of suicides but this time with 5 burpees at each point. OT tearing it up with the fresh legs.
Mosey to playground for 3 rounds of 5 pull-ups, 10 swerkins, 15 jump squats. Delorean decided to tell us a story about being a Texan growing up and how the popular kids were flawless...
Now to the social media benches for a round of 40s with derkins and dips. Delorean continues his childhood reminiscing and we had some story time too about how he had stitches on his you know what as a kid. Good healthy man discussion at this point. Nothing like flawless Texas and stitches d@ck tip discussion. Shoota was hating on everyone also, especially the Q. Don’t know what got into him....maybe it is because he has to play golf for a living.
nonetheless time for some more parking lot work...grab a parking space line...
round 1 - bear crawl out, 10 diamond merkins, crawl bear back
round 2 - bear crawling, 10 ranger merkins
round 3 - bear crawling, 10 werkins
circle up for Mary, flutter kicks, dying cockroaches, LBCs, Pam A’s, and 10 burpees.
Count-o-Rama, name-o-Rama, BOM...out!
Pleasure to lead this AM gents. Mumblechatter was off the charts. keep showing up and doing the work.
YHC,
Bartman
Commentaires